Healthy Lifestyle

This report aims to illustrate what it takes to have a healthy lifestyle.

The first step to a healthy lifestyle is to eat Organic food. At supermarkets Organic food is very expensive and not many people can afford it to buy it every day. There is no need to eat like this every day but 1 or 3 times in the week will help you to stay healthy. Otherwise in normal food there is a lot of chemicals. Eating those products damage your body. Stop buying all bad food and save the money for some healthy food. It makes you feel better and healthier.

Beside eating much organic food it is important to know how many should we eat. Even your food is very healthy and with no chemicals ,eating for example a lot of meat is not the right way. Or eating to much cheese will make people fat. A healthy diet include to eat a lot of vegetables and fruits. Furthermore , it is also helpful to drink a lot. In summer there is often very hot and the body need liquids to survive.

It is also a fact that sport is needed to have a healthy lifestyle. It is simple enough to run 20 min to keep yourself fit. Of course going on to the gym or doing intensive sport is better. Going cycle with friends your family is good for all.

Finally , it can be said that for a healthy lifestyle it is important to have motivation and to do sport and eating healthy.